Not everything about protein you know is right.
Everyone needs protein. Why? Because the most important excess protein is for bodybuilding substances. Some people say the excess protein will make a big body, but those who say that eating too much protein does not help build and strengthen muscles. Here are the facts and myths about proteins you need to know from bradley martyn.
Myth: Protein makes body fat.
Fact: Many dietary sources of high fat-containing protein. Before eating try to eliminate the fat content first. For example, eating chicken without skin, eating meat by removing the fats on the surface. Reduce carbohydrate intake if protein intake is high and increase the intensity of the exercise.
Myth: Animal protein is better than vegetable protein.
Fact: Animal protein does have a high biological value, but the quality of the protein is also determined by the type of amino acid it contains. There is no type of protein source that contains complete amino acids. Complete amino acids are only obtained by eating foods of various protein sources, from animal or vegetable.
Myth: Protein supplements are required for maximum muscle growth.
Fact: A protein supplement is needed if you are not able to meet the protein requirements of natural foods. Consumption of supplements without proper diet and exercise will not result in significant benefits. Supplements only play a role to maximize what you have struggled through diet and exercise.
Myth: High-protein milk is well consumed for body muscle formation.
Fact: In addition to containing high protein, dairy products that are intended to build muscle also contain high creatinine. Excessive protein may affect kidney health, while high creatinine in addition to stimulating muscle growth, can also gain weight and increase fluid retention. For that match with the exercises that are being done.
Myth: Too much protein consumption will damage the kidneys
Fact: Consumption of excess protein that is not accompanied by muscle exercises and enough water consumption, can affect kidney health. Adjust protein needs with the intensity of your workout.